Water Grass Wellness is a Melbourne-based holistic nutrition and lifestyle coaching practice dedicated to helping women navigate midlife with clarity and sustained energy. Founded by certified nutritionist Elizabeth, the practice focuses on moving clients away from exhaustion and restrictive dieting toward a lifestyle rooted in whole-food nourishment and sustainable rhythms.
Utilizing the signature Triple V Effect™ Framework—Vitality, Vibrancy, and Viability—Water Grass Wellness offers personalized 1:1 consulting and structured 6 to 12-week programs designed to address the specific hormonal and physical transitions of women aged 45+. Whether you are looking to improve digestion, master sleep hygiene, or rebuild your stamina, Elizabeth provides evidence-based, practical guidance that fits into real life. At Water Grass Wellness, the goal is simple: to help you move through midlife feeling balanced, strong, and unmistakably yourself.
